Getting Healthy and Losing Weight with a Portion Plate

It's that time of year.  The Holiday season is coming upon us and it's time to focus on portion control.  Why start on January 1st?  Instead of going to steps back, give yourself a jump start into weight loss and eating healthy.

Here's a picture of a portion plate and a regular plate.  Click:  portion plate

The World of Portion Control Serving Utensils is Here!

I have been shopping for a portion control plate and came upon portion control serving utensils.  I just had to share! $19.98 for a set of 3.   Portion Control Serving Utensils

Here's the link for:
portion control serving ladel $11.98
portion control protein server
portion control vegetable server
portion control starch server

They also have portion cheese, portion pasta, sugar, salt, butter.  Here's the link:  Taylor Gifts Website Keyword: Portion

Portion Control Plate

Taylor gift offers a wonderful portion control plate for $14.98!  Taylor Gifts Website

Kids Baby Toddler Portion Healthy Plate

Click here: Portion Plate

Portion Plates for Kids and Family

These are very colorful and affordable plates. Kids Portion Plates

WebMD Interactive Portion Control Tutorial

WebMD offers a free online visual of healthy portion sizes.  This is a wonderful website to view.  Check it out.  It's Free!

For the website click here:  WebMD Healthy Portion Size Plate

Kids Portion Control Plates

Let's not forget our children!  I love these colorful plates. 

View Kid & Adult Portion Plates click:  The Portion Plate

Healthy Portion Plates with Adorable Designs

I just love the Healthy Portion Plate.  They have a few designs to choose from.  Some are on sale for only $4.95.  That is by far the best deal I have seen so far when it comes to portion control plates!

Check out the website here:  Healthy Portion Plates

The Complete DishDiet Plan

The Complete Dish Diet Plan is a set of 9 dishes that help aide in healthy portion sizes.

For more information click Dish Diet website

Portion Size On the Go!!! Spark People

This is a great set for measuring portion sizes. 
Click:  Spark People Website

USDA Food Pyramid gone Portion Plate In!!!

The USDA is adopting a Portion Plate.  The plate shows grains, dairy, protein, vegetables, and fruits.

To read an article about the new plate click:  Huffington Post Article