Paleo Diet Portion Plate

Take the guessing out of your diet with this Paleo Diet Plate.  Zazzle carries this plate.  

Precise Portions Complete Lifestyle Starter Set

I think this is a pretty cool set. The Precise Portions Complete Lifestyle Starter Set sells for $59.95 on Amazon.

Healthy Eating Plate

Harvard University unveils a new Healthy Eating Plate. 



To read more about the Healthy Eating Plate on ABC News click here:  Healthy Eating Plate

USDA My Plate

For a Daily Food Plan, Dietary Guidelines, Pictures, Healthy Eating, Super Tracker from a U.S. Government trusted site.

Click here: USDA My Plate

Healthy Habits Kids Myplate

Healthy Habits Kids Myplate

Adult MyPlate Flat Plate

Adult MyPlate Flat Plate

Quick and easy article about Portion Control

If you are pressed for time, this is a great quick read for portion control.

Click here: Portion Control Diet to Go